DailyDirt: Exercise The Right Way

from the urls-we-dig-up dept

There are countless exercise videos and gadgets to help people exercise more effectively. Every fitness guru seems to have his/her own unique (and hopefully not patented) method for getting better results from physical activity. If you believe the infomercials, you can lose more weight in less time, just by following a few simple instructions (your mileage may vary). Here are just a few links on how you might improve your daily activity in some small ways. If you'd like to read more awesome and interesting stuff, check out this unrelated (but not entirely random!) Techdirt post via StumbleUpon.
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Filed Under: 100-up, exercise, fitness, interval training, posture, running, walking


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  • identicon
    Anonymous Coward, 25 Apr 2013 @ 5:04pm

    just like diets...

    there are so many fad diets... and there are so many fad exercise regimens... none of them work if you don't change your lifestyle.

    reply to this | link to this | view in chronology ]

  • icon
    Zakida Paul (profile), 25 Apr 2013 @ 5:36pm

    Like most things, there is no 'right way', only what works for you; and the only way to find that is through trial and error.

    All this advise is bollocks with the sole goal of making money.

    reply to this | link to this | view in chronology ]

    • icon
      ltlw0lf (profile), 25 Apr 2013 @ 6:21pm

      Re:

      All this advise is bollocks with the sole goal of making money.

      Exactly. Of course, the best take-home advice in all of this is to get out there and be active. Sitting in front of the TV and the computer is what is killing us.

      reply to this | link to this | view in chronology ]

  • identicon
    Anonymous Coward, 25 Apr 2013 @ 7:42pm

    Most people have terrifyingly bad ideas of what constitutes fitness or a healthy diet.

    Diet > Strength Training > Cardio for positive body recomposition.

    reply to this | link to this | view in chronology ]


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